Health & Wellbeing
EMBEDDING SUSTAINABILITY IN HEALTH & WELLBEING
WE ARE DEDICATED TO EMPOWERING INDIVIDUALS TO LEAD HEALTHIER LIVES BY PROVIDING EXCEPTIONAL EDUCATION, FOSTERING CUTTING-EDGE RESEARCH, AND PROMOTING COMMUNITY ENGAGEMENT IN HEALTH AND WELLBEING.
The world is facing a global health crisis, which includes a wide spectrum of diseases, emerging health issues and health emergencies, as well as poor access to quality essential health services and affordable medicines and vaccines for all. More efforts are needed to address and promote good health and well-being for all (SDG3); reduce death or illnesses from communicable and ‘life-style’ diseases and substance use disorders, emerging diseases, and health effects of environmental pollution and improve rural medical facilities.
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Health Services
USM Health Services highlights various initiatives and programs that directly promote access to essential health services and well-being resources, supporting the improvement of access to basic services. These programs aim to ensure inclusive access to healthcare and wellness resources. This demonstrates USM's commitment to organizing initiatives that enhance community well-being and improve service accessibility.
Hospital Universiti Sains Malaysia (HUSM)
Hospital Universiti Sains Malaysia (HUSM) is a pioneering, transdisciplinary research-intensive university hospital committed directly to improving access to basic services for all. Focused on empowering future talent and enabling the bottom billion to enhance their socio-economic wellbeing, HUSM provides a range of essential healthcare services to the public. These include nutrition and dietetic support, rehabilitation services, and community outreach programmes aimed at improving service access for local communities. Through these initiatives, HUSM strives to ensure equitable access to essential healthcare services, making a meaningful impact on public health and quality of life. Read More..
Pusat Sejahtera USM
Pusat Sejahtera at Universiti Sains Malaysia (USM) is dedicated to promoting health and wellness among the university community. Offering a range of medical and preventive services, it serves as a one-stop center for students and staff, providing general healthcare, health screenings, vaccinations, and wellness counseling. Pusat Sejahtera aims to enhance the overall wellbeing of the USM community by fostering a supportive and accessible healthcare environment. Read More..
Pusat Perubatan USM Bertam
Pusat Perubatan USM Bertam is a state-of-the-art medical facility that provides comprehensive healthcare services to the community in Bertam and the surrounding areas. As part of USM’s commitment to public health, this medical center offers specialized care, advanced diagnostics, and treatment options across various medical fields. With a focus on delivering high-quality, patient-centered care, Pusat Perubatan USM Bertam plays a crucial role in improving healthcare accessibility and supporting the wellbeing of the regional community. Read More..
Sexual and Reproductive Healthcare Services: Free Access for Students and Staff
Universiti Sains Malaysia (USM) is committed to provide the best healthcare services for its students and staff, including medical and dental services. Sexual and reproductive healthcare services are among the important medical services offered to USM students and staff. In order to provide a holistic sexual and reproductive healthcare services, USM through its health centres play the following roles:
On-Campus Health Services: Obstetric and Gynaecology Clinic of Hospital USM and Pusat Sejahtera USM are among the on-campus centres that offer sexual and reproductive healthcare services, including sexually-transmitted infections (STI) testing and treatment, pregnancy testing, contraceptive counseling and family planning. These services are provided for FREE to USM students and staff.
Educational Resources: Educational programs and resources regarding sexual health, such as seminars and informational materials are readily available for students and staff. These initiatives help raise awareness about healthy sexual practices and the importance of reproductive health.
Counseling and Support Services: Support service may include counselling related to sexual and reproductive health issues, such as relationships, sexual orientation, and contraception decision-making, helping individuals to navigate personal challenges. Crisis support service is also available for individuals affected by sexual violence or harassment, providing counselling, medical care, and guidance on reporting procedures.
Partnerships with Community Organizations: USM liaises with local health organizations and non-profits such as LPPKN and REHAK to expand the access and range of services provided to students and staff. These partnerships enhance resources and improve service delivery.
By playing these roles, USM shows determination in creating healthier environments for its students and staff, promoting well-being and empowering individuals to take charge of their sexual and reproductive health.
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Smoke-free Campus
USM Sustainability Council has endorsed the Tobacco Free Policy in 2022. Updates to this policy include vaping, the prohibition of sponsoring gifts related to it, and others.
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Access to Food Resources on Campus
At Universiti Sains Malaysia, the quality, affordability, and availability are the main pillars when it comes to the food sources for the university community. The cleanliness and hygienic practices from the food preparation to serving on the counter are compulsory for all food outlets on campus—following ‘Halal’ food and goods preparation guidelines. In addition, the university is also committed to providing healthy and sustainable food options on campus. Therefore, food options for vegetarians and vegans are always available at various all food outlets on campus, ready to be enjoyed not only by the university community but also to anyone spending time on campus.
Sustainable Food Dining
USM offers a variety of dining options across campus, with all food outlets prioritizing locally sourced ingredients and environmentally sustainable operations. To support a greener campus, USM encourages all staff and students to use reusable food containers, cups, and cutlery instead of single-use items. You can explore the locations and details of these sustainable food and drink outlets by clicking on the links provided.
Menu options on campus
Universiti Sains Malaysia provides over than 20 menu options (food and beverages) on various food outlets on campus includes vegetarian and vegan options. All vegetarian and vegan options are indicated on the menu of each menu of each food outlet available for student and staff to browse before visiting the food outlet.
Among the favorite choices are Nasi Impit with Kuah Kacang, Goreng Pisang, Ubi Keledek, Nasi Putih (white rice) paired with varieties of dishes, such as Terung Sambal, Gulai Nangka, Gulai Pisang, and Masak Lemak Rebung that certainly will create a symphony of flavors that dance upon the taste buds.
Healthy and Affordable Food Choices
Menu RAHMAH
USM addresses the need for healthy and affordable food choices on campus through the Menu RAHMAH initiative. This program offers a variety of nutritious meals at highly affordable prices, ranging from just RM3.50 to RM5.00, in designated cafeterias, ensuring that both staff and students can access balanced meals without financial strain.
The Menu RAHMAH initiative includes a variety of meal sets designed to meet different dietary needs while providing essential nutrition. Menu RAHMAH meal sets include:
- Set 1: Nasi putih (white rice), ikan (fish), and sayur (vegetables)
- Set 2: Nasi kerabu (herb rice), telur masin (salted egg), and ulam (herbs)
- Set 3: Nasi putih, ayam goreng (fried chicken), and sayur taugeh (bean sprout vegetables)
- Set 4: Nasi putih, telur (egg), ayam (chicken), and sayur
- Set 5: Nasi putih, ayam kicap (chicken in soy sauce), and sayur
These meal sets offer a variety of macronutrients, micronutrients, and adequate calories essential for energy, focus, and overall wellness. By keeping these meals affordable, USM not only reduces financial stress but also promotes healthier eating habits on campus. Through Menu RAHMAH, USM fosters a supportive environment where all community members can enjoy nourishing meals, reinforcing a campus culture of health, wellness, and accessible food choices. For more details, visit their Facebook Page.
Vegan and Vegetarian Options
As part of its commitment to inclusive, healthy, and sustainable food choices, USM offers a variety of vegan and vegetarian options on campus. These plant-based meals ensure that students and staff who follow vegetarian or vegan diets have access to balanced, nutritious meals that meet their dietary needs and preferences, while also promoting environmentally-friendly choices.
The vegan and vegetarian options are crafted to be both satisfying and nourishing, using protein-rich ingredients like tofu, tempeh, legumes, and eggs (for vegetarian meals), complemented by fresh vegetables, whole grains, and herbs. Each meal is thoughtfully designed to provide essential nutrients—including proteins, healthy fats, carbohydrates, vitamins, and minerals—supporting energy, focus, and overall well-being.
These meal choices also underscore USM’s commitment to sustainability. Plant-based options generally require fewer resources, such as water and land, and produce lower greenhouse gas emissions compared to animal-based foods. Meals such as nasi putih with tofu sambal and vegetables, nasi lemak with sambal, peanuts, and either boiled egg or tempeh, nasi kerabu with ulam and grilled mushrooms, vegetable curry with chickpeas and salad, and nasi goreng kampung with tempeh and mixed vegetables, not only cater to diverse dietary needs but also reflect more sustainable eating practices.
By making these nutritious and affordable vegan and vegetarian meals readily available, USM fosters a culture of health, inclusivity, and environmental responsibility on campus. These plant-based choices empower the university community to make sustainable food decisions that benefit both personal health and the planet, reinforcing USM’s dedication to a supportive, eco-friendly campus environment. The following options are available for vegan and vegetarian meals and beverages.
Nasi Impit with Kuah Kacang
A Malaysian vegetarian harmony. The dynamic dua of Nasi Impit, delicate rice cakes and Kuah Kacang, a velvety peanut sauce. A pair that gracefully balances simplicity and depth, weaving together nutty, creamy, and subtly spiced flavors, uniting the uniqueness of Malay, Chinese, and Indian influences in a tapestry of vegetarian delight.
Pisang Goreng
Ripe banana slices delicately coated in a crisp, golden-brown batter. Deep-fried to perfection. A Malaysian classic that offers a sweet and satisfying experience, caramelized exterior, and creamy, naturally sweet banana within, beloved by vegans and vegetarians for its delightful taste.
Terung Sambal
The dish that is showcasing the magic of eggplants. Smoky eggplant slices smothered in a rich, spicy sambal sauce, brimming with aromatic spices. An enticing, meatless masterpiece that captures the essence of Southeast Asian Cuisine.
Gulai Nangka
A Malaysian culinary gem that transforms young and tender jackfruit into a vegan sensation. Simmered luxuriously in a fragrant coconut-based curry, dances with Malaysian spices. It’s a flavorful adventure, blending the rich heritage of Malaysia into a rich, creamy dish.
Masak Lemak Rebung
This dish is for adventurous food lovers. A must-try Malaysian marvel that features bamboo shoots in a captivating blend of creamy coconut and aromatic spices. Its unique flavors strike a harmonious balance between richness and subtlety, making it an interesting and rewarding exploration for the palate.
Ulam-ulaman
A symphony of edible greens. These vibrant herbs and leaves comprised of some of the local favorites, such as sliced cucumber, cashew shoots (pucuk gajus), pennywort leaves (daun pegaga), king’s salad (ulam raja), water pennywort (daun selom), and winged bean salad (kacang botol). Eating ulam-ulaman with rice is a traditional and healthy component of Malaysian meals. For an extra kick, add Sambal Belacan (optional, contains fermented shrimp paster) to elevate the flavors with its spicy, pungent punch.
Saudagar Buah (a fruit café that supports local fruit growers)
Located at ‘Bakti Permai’ hostel (M10, M13, and M17). This ‘Saudagar Buah’ cafe is a vegan haven, sourcing exclusively from local Malaysian growers, offering fresh, sustainable, and colorful array of local fruits, all nurtured by the Malaysian soil, showcasing the nation’s rich agricultural diversity.
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Fight for Zero Hunger @ USM
USM has initiated efforts to ensure a sufficient food supply for students and staff. Refer to the map of food bank on campus
The location of the campus food bank: M03 Desasiswa Saujana, M05 Desasiswa Tekun, M06 Desasiswa Tekun, G06 School of Physic, F02 Islamic Centre, Red House, Centre For Islamic Development Management Studies (ISDEV), and Institute for Research in Molecular Medicine (INFORMM).
The campus food bank at our university is dedicated to supporting students and staff facing food insecurity. With several locations across campus, it serves as a welcoming resource for those in need.
The food bank primarily sources its supplies from generous donations made by university staff, fostering a strong sense of community and collaboration. It offers a variety of non-perishable food items, bread, biscuits etc. to help alleviate the stress of food insecurity.
In addition to providing essential resources, the food bank actively promotes awareness and destigmatizes the need for assistance through food drives and community events. By fostering a culture of support and inclusivity, it contributes to the overall well-being and success of our university community.
Students Hunger Interventions
USM has established several food banks across its campuses to prevent and alleviate hunger among students. Recognizing the challenges of food insecurity that many students face, this initiative aims to ensure that all students have access to essential food items and resources, enabling them to focus on their studies without the worry of basic food needs.
1. Food Supply and Access to MRFoodBank@HEPA
In response to the rising food prices and the growing concerns about food security and hunger among students, a collaborative initiative has been launched at Universiti Sains Malaysia (USM). The Student & Alumni Development Affairs Division, along with the Islamic Center and the Student Representative Council, has introduced a free food bank called MRFoodBank@HEPA, a free food bank available to all students in need.
Launched on February 8, 2023, this initiative aims to support students who may be struggling with hunger. The food bank is conveniently located on campus, providing students with easy access to food whenever they need it. Two dedicated university staff members are responsible for ensuring that the food bank is always stocked with fresh supplies, ensuring that help is always available.
To expand the reach of this initiative, USM encourages all schools and research centers to collaborate in making the food bank more accessible for both students and staff. By strengthening this effort, we can create a caring campus environment where no one has to worry about hunger, and everyone can focus on their studies and work.
This effort is part of USM’s broader commitment to Sustainable Development Goal 2: Zero Hunger. For more details about MRFoodBank@HEPA, visit our Facebook page.
2. Foodbank Alumni USM 2.0
To address student hunger, USM has implemented targeted interventions aimed at preventing and alleviating food insecurity among its students. Prof. Dr. Azlinda Azman, Deputy Vice-Chancellor of Student Development and Alumni (HEPA), recently visited students at Damai Cafeteria as part of the USM Alumni Foodbank 2.0 program.
The Foodbank 2.0 initiative, which will be active throughout the exam week at selected cafeterias, is designed to assist students in need or those with limited financial resources. It responds to a common challenge: during exam and study periods, many students face financial constraints that require them to budget carefully, often at the expense of adequate nutrition.
This program aims to ensure that all students have access to essential food resources, helping them concentrate on their studies and perform at their best during this critical time in the semester. For more details and pictures from the event, visit their Facebook Page.
3. The FoodBank @ SCS
To address student hunger, an occasional intervention in the form of free breakfast packages has been introduced for students. These breakfast packs are available on a first-come, first-served basis, providing quick and nutritious options to support students in need and help them start their day with a meal. For more details and pictures from the event, visit their Facebook Page.
Staff Hunger Interventions
USM has extended its commitment to preventing and alleviating hunger by providing targeted interventions not only for students but also for its staff members. Recognizing that food insecurity can affect anyone within the university community, USM has initiated several programs to ensure that all staff have access to basic food resources when needed.
These interventions include the distribution of basic food needs, food bank initiatives on campus, and occasional events where meals are provided free of charge or at a reduced cost for staff members facing financial difficulties. These initiatives are often supported by collaborations with local organizations, alumni donations, and contributions from faculty members, fostering a sense of community and mutual support.
1. Friday Free Meal for All
To address hunger among staff and members of the surrounding community, USM has implemented a weekly intervention through Masjid Al Malik Khalid on campus. Every Friday, the mosque provides meals and beverages to USM staff, students, and local residents, fostering a supportive atmosphere that extends beyond the university.
This initiative not only serves as a practical solution to alleviate food insecurity but also strengthens the sense of community and belonging. By holding this event on Fridays, a day of gathering and reflection in many cultures, USM encourages community members to come together, share a meal, and engage with each other. This weekly provision is a simple yet impactful way for the university to offer consistent support to those who may need it and create an inclusive environment where everyone feels cared for. For more details and pictures from the event, visit their Facebook Page.
2. Donation of Maitulrahman Kits to Staff
As part of its efforts to support staff members facing food insecurity, USM has introduced the donation of "Maitulrahman Kits" to help alleviate hunger among its employees. These kits are thoughtfully prepared packages containing essential food items and basic necessities, aimed at providing practical relief to staff members in need. The kits typically include staple foods like rice, canned goods, dried noodles, and other non-perishable items, as well as basic toiletries, which can help ease financial pressures and provide some immediate assistance.
The distribution of Maitulrahman Kits is organized through collaboration with USM’s welfare and community outreach departments, often with contributions from university alumni, local businesses, and faculty-led donations. By providing these kits, USM demonstrates its commitment to creating a supportive workplace where staff members feel valued and cared for, especially during challenging times.
This initiative serves as an ongoing, reliable source of support, helping to address immediate needs while fostering a sense of unity and empathy within the university community. It is one of several hunger alleviation efforts at USM, reinforcing a culture of compassion and solidarity across all levels of the university. For more details and pictures from the event, visit their Facebook Page.
3. Food Supply through the Iftar Programme
The Iftar programme at the USM Islamic Center has been a cherished tradition for over a decade, serving not only university staff and students but also the local community in Penang. This month-long event, held during the holy month of Ramadan, embodies the true spirit of togetherness and sharing blessings. It also reflects USM’s commitment to addressing issues related to Sustainable Development Goal 2: Zero Hunger, ensuring that staff, students, and the wider community do not face food insecurity during this important time.
Every day during Ramadan, 2,000 meals are carefully prepared, supplied, and distributed to anyone who joins for Iftar including staff, providing much-needed nourishment and fostering an inclusive and welcoming event for all. USM staff, who are also beneficiaries of this hunger intervention, actively volunteer alongside students to distribute food, contributing to the success of this programme. This collaborative effort ensures that everyone, especially those in need, can partake in the spirit of Ramadan with dignity and without worry.
Many participants have expressed their gratitude to the USM Islamic Center and the university for organizing this meaningful event, which is seen not only as a way to bring people together but also as a vital intervention in combating food insecurity among staff and the community.
The official Facebook page of the USM Student Representative Council provides more stories and wonderful pictures from the 2023 event, showcasing the beauty of this tradition. This tradition will continue for many years to come, ensuring that USM can keep supporting those in need and fostering a caring and compassionate community.
4. Menu RAHMAH
USM has introduced the Menu RAHMAH as a crucial hunger intervention aimed at supporting staff members facing financial challenges. This initiative provides meals at a significantly reduced cost in designated cafeterias across campus, making nutritious food more accessible and affordable for both staff and students.
The Menu RAHMAH focuses on offering a variety of balanced, wholesome meals that cater to different dietary needs and preferences, ensuring that all community members can enjoy substantial meals without financial strain. By providing this low-cost meal option, USM effectively alleviates the burden of food expenses on staff members, especially during times of financial difficulty, such as at the end of the month or during personal emergencies.
This hunger intervention is bolstered by partnerships with local food vendors and subsidies from the university, ensuring that the program can sustain its impact on the community. Not only does the Menu RAHMAH initiative provide immediate hunger relief, but it also fosters a supportive environment where everyone—regardless of financial situation—can access essential nourishment. Through hunger interventions like Menu RAHMAH, USM underscores its commitment to holistic support for staff and students, reinforcing a campus culture of care, inclusivity, and community resilience. For more details and pictures from the event, visit their Facebook Page.
BUILT ENVIRONMENT
In USM, the built environment emphasizes eco-friendly construction, energy-efficient facilities, and green spaces, fostering a sustainable and conducive campus atmosphere.
WATER
USM prioritizes responsible water use and conservation. We employ water-saving technologies and promote conservation practices, engaging the campus community through education and awareness campaigns.
WASTE
USM emphasizes waste minimization and recycling. Our efforts include recycling facilities, awareness campaigns, and collaborations for proper waste management.
ENERGY
USM prioritizes energy sustainability through efficiency and renewable sources. As part of our effort to reduce carbon emissions, we adopt energy-saving tech, lighting, and solar panels.
CLIMATE CHANGE
USM is dedicated to climate change mitigation and adaptation. We integrate climate topics into our curriculum, conduct research, and organize awareness campaigns, seminars, and workshops.
HEALTH & WELLBEING
USM prioritizes sustainability through health and well-being initiatives by promoting physical and mental health, offering recreational facilities, and fostering a holistic and sustainable campus community.
BIODIVERSITY & ECOSYSTEM
USM emphasizes biodiversity conservation and ecosystem management in conducting research, collaborating with stakeholders, integrating biodiversity education, and practicing sustainable land use.